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Taking care of your health doesn't demand breaking the bank. You can cultivate healthy habits without investing a fortune. Start by becoming a savvy shopper at your community grocery store. Chart your meals for the week and create a detailed shopping list to avoid impulse purchases. Leverage frozen or canned fruits and vegetables, as they are ofte

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Taking care of your health doesn't require breaking the bank. You can cultivate healthy habits without spending a fortune. Start by becoming a savvy shopper at your community grocery store. Chart your meals for the week and create a comprehensive shopping list to avoid impulse purchases. Leverage frozen or canned fruits and vegetables, as they are